Healthy Grief Essay

Feeling and expressing sadness is unique to each individual and it depends on the nature of their loss. People companionship all kinds of emotions, pain and sadness that are considered normal reactions to a significant loss. While in that respect is no right or wrong way to grieve, at that place are healthy ways to cope with the heartache (helpguide.org). Elizabeth Kubler-Ross, a Psychiatrist invented the five stages of grief, based on the suffer process when negative emotional state changes and loses happen, such as death of a loved one. The five stages of grief according to Kubler-Ross are responses that many people may go through, but there is not a typical response to loss as there is no typical loss and everyone grieves differently (helpguide.org).The five stages of grief are denial, anger, bargaining, effect and acceptance. The story of labor in the Bible is an example that displays all the stages of grief set forth by Kubler-Rosss grief model. trade was a Christian man who followed the path of Gods will in His life. Kubler-Ross was not a Christian, and formulated the grief model from observing patients in a hospital who were last from terminal illness. mull suffered great loss in his life and endured different stages in his grieving process but never denounced God. The five stages of grief compared and contrasted with the life of crinkle DenialThe first response of grief according to Kubler-Ross is denial and isolation. This is a stage of shock and numbness and a time when a grieving person is efforting to grasp the situation that something tragic has just happened in their life. hypothecate is grieving at his tremendous loss., he lost his children, his riches and health. It seemed unreal to Job that he tore his clothes, shaved his head and fell on the ground. Job 1 21 reads Naked I came from my mothers womb, and naked shall I return there.The master copy gave, and the Lord has taken away Blessed be the name of the Lord (The Christian Life Bible). Job mourned and lamented at his loss but did not reject God. In contrast to the grief model where the patients knew they were going to die, Job even in his loss knew that he had life. Job maintained total submission to Gods plan in his life. The things of this world can become overwhelming and meaningless to those who are grieving a great loss but knowing God can help to overcome all difficulties of life.AngerAnger is the second stage of grief. According to Kubler-Ross when a patient can no longer maintain the denial stage, they enter into the stage of anger, rage and resentment and start questioning everyone and everything (Roy,A.). Job baned the daylight he was born. Job316 illustrate his frustration and he felt that death would be easier to endure than his grief. Job is angry and felt betrayed by God. Jobs anger becomes obvious and can be seen in Job 711-15. According to Kubler- Ross, anger is a defense used against the primary feelings of hopelessness and weaknes s (grief.com). Job is defending himself by showing his anger to ease his pain of loss. still even in his anger, Job maintains communication with God. The feeling of anger may be towards anyone, may be a person who didnt attend the funeral, doctors, other family members, loved one who have passed (grief.com). It is natural to feel pain and desolate in this stage and finds it hard to accept the loss.BargainingIn this stage, feeling of guilt is common and trying to blame it on ourselves and questioning selves for things that could have been through different to prevent the loss. A grieving person may bargain or try to negotiate a compromise to ease their pain and try to do anything to not feel the pain of loss. For example, a Hindu friend of mine once wrote a letter to Billy Graham indicating to heal her dying mother from cancer and if the mother lives then she will convert to Christianity. That was a bargain and it did not work.Job is bargaining with God in chapter 1320-21, scarcel y two things do not do to me, and then I will not hide myself from You. Withdraw your Hand far from me. And let not the catch of you make me afraid (The Christian Life Bible). For Job, blaming God and everyone seemed natural due to the fear of taking responsibility for what has happened (faiththerapy.org). Job wants to put an end to his suffering, but rather he bowed r reveal in humility and trusting more in God. Job did not listen to his wifes plea to curse God and to die, but he remained in submission to Gods plan in his life.DepressionAccording to Kubler-Ross, grief becomes deeper in this stage and feelings of void and intense sadness and loss of hope invades life. When bargaining does not help, the reality of depression sets in. This is a noticeable stage as people are down and uncertain about their future. The loss of a loved one is heart breaking and a stage of depression is considered normal and appropriate in a healthy grieving process by Kubler-Ross (grief.com). It shows that the person has at least begun to accept the reality. Job 76 reads, My days are swifter than a commotions shuttle, and are spent without hope. (The Christian Life Bible). Job is facing sadness about the situation that he is facing which is not under his control. raze though Job was depressed he never ran from Gods presence. Job 425-6 reads I have heard of You by the hearing of the ear, But now my eye sees You. Therefore I abhor myself, and repent in dust and ashes (The Christian Life Bible).AcceptanceDuring this stage according to Kubler-Ross, the person has judge the reality of the loss of their loved ones and realizes that fighting is not going to make any difference. The loved one is no more physically present and that it is a permanent loss. Past is gone and a new future is set in front to run the race in the absence of the loved one. Job is also finally accepting the fact of his total loss and tries to resolve and come into a trusting relationship with God. In chapter 3 8 of Job, it displays the fact that Job finally heard from God again. This is an essential step in the grief process to restore relationships and to come in terms with life and meaning to scarper on with life. Through acceptance, God blessed Job again with more blessings than before and ultimately he regains his long suit back. Job 4210 reads And the Lord restored Jobs loses when he prayed for his friends. Indeed the Lord gave Job twice as much as he had before.(The Christian Life Bible).ConclusionFrom the grief model of Kubler-Ross and the story of Job from the Bible it is clear that grief is a natural process that everyone endures at some point of their life. From the theory of Kubler Ross, the author points out that a person may or may not go through all the stages during a grieving process and the duration may not be the same and will depend on how one handles grief in their life. The component of faith is not central to Kubler-Rosss grieving process. Job responds to his grievi ng situations as a normal person would respond but his tremendous faith in God enables him to overcome all obstacles and regain his rapture in life. His faith alone in God carried him through such devastating times.This understanding can become a tremendous source of strength when we find ourselves facing the unthinkable. Job was a man of great integrity who loved the Lord deeply and his faith was genuine, own(prenominal) and deep. Grieving is a personal experience and how a person grieves depends on their coping style, faith and the nature of loss. It is important to take care of the physical and emotional needs during a grieving process. Unresolved grief can lead to serious consequences in life that can create health problems such as depression, anxiety and substance debase (helpguide.org). The grieving process takes time and healing happens gradually. Whatever grief a person experiences, it is important to be patient and allow the process to unfold of course and not to be for ced or hurried.ReferencesBiblical Answers for Grief. Faith Therapy. Retrieved fromhttp//www.faiththerapy.org/Grief%20Topic.htmlCoping with Grief and Loss. Understanding the Grieving Process. Retrieved fromhttp//www.helpguide.org/mental/grief_loss.htmKubler-Ross Five Stages Model. Retrieved fromhttp//www.change-management-coach.com/kubler-ross.htmlRoy, A. (1991). The Book of Job A Grief and Human Development Interpretation.Journal of Religion and Health, 30(2). Retrieved fromhttp//link.springer.com/article/10.1007%2FBF00988704The Five Stages of Grief. Elisabeth Kubler-Ross & David Kessler. Retrieved fromhttp//grief.com/the-five-stages-of-grief/The Christian Life Bible (1998). Thomas Nelson Publishers.